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A Black Entrepreneur in 2021 with Performance Anxiety

By Jasmine RuKim

This is me, 90% of the time. The other 10% is often filled with performance anxiety and unrealistic standards of perfection.

Read on vocal.media

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today.

Book
Rheeda Walker
2020
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02:27

The Thing to Remember About Creative Burnout

Starting out as a new artist can be a daunting task. It doesn’t help that creatives are producing content at insane rates to appease the algorithms of platforms like Youtube and Spotify.

Video
2021
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19:38

Fighting Burnout and Creative Block.

Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person." He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".

Video
2017
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07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

Video
2019
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55:52

Toni Morrison interview on “The Bluest Eye” and “Paradise” (1998)

Toni Morrison gives insight into her works “Paradise” and “The Bluest Eye,” criticizes sloppy criticism, and explains the challenge of writing about race for African-American writers.

Video
Toni Morrison
2019
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58:05

Chani Nicholas: The Activist’s Astrologer

“Far too often,” astrologer Chani Nicholas says, “healing is geared towards elevating attributes that are deemed valuable by the status quo.

Video
Chani Nicholas
2017
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

Book
Nicole Lepera
2025
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03:42

What Afro-Latinos Want You to Know

Time to talk about micro-aggressions like: “Arregla la raza.”

Video
2017
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Hijas Americanas: Beauty, Body Image, and Growing Up Latina

In Hijas Americanas, author Rosie Molinary sheds new light on what it means to grow up Latina.

Book
Rosie Molinary
2007
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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Book
Kathy Freston, Mehmet Oz (foreword)
2008
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EXPLORE TOPIC

BIPOC Well-Being