By Sister Chan Khong — 2018
Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.
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CLEAR ALL
The reality-show star says he’s living with H.I.V., and speaks about being an addict and a sexual abuse survivor.
One of life’s paradoxes is that we are encouraged to “be ourselves,” but are often punished when we do.
Speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, for many of us, myself included, it is much easier to talk about speaking our truth than it is to actually do it.
Living our truth is the hardest adventure we will ever experience.
Speaking truly, to yourself and to others, does mean being authentic.
Here are nine easy ways you can warm up your authenticity muscle today to prepare for a lifetime of authentic communication.
Identity encompasses the memories, experiences, relationships, and values that create one’s sense of self.
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La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.
A real relationship is steeped in an inner knowing of ones’ inherent value. It blooms from well-loved and maintained foundation of self-knowledge, self-respect and clear values.