By Sister Chan Khong — 2018
Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.
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CLEAR ALL
Speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, for many of us, myself included, it is much easier to talk about speaking our truth than it is to actually do it.
Living our truth is the hardest adventure we will ever experience.
What would it take to be ourselves and speak our truth while also maintaining a climate of emotional safety in our important relationships?
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Sometimes, speaking openly and honestly is hard work. Whether it’s self-doubt or fear of saying the wrong thing keeping you silent, here are six actionable ways to speak your truth more often.
Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”
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