By Sister Chan Khong — 2018
Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.
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CLEAR ALL
The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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People can change how they think and communicate. They can treat themselves with much more respect, and they can learn from their limitations without hating themselves.
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