By Sister Chan Khong — 2018
Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.
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How can Buddhism and mindfulness help people?
The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.
It’s natural to get defensive, but that only escalates the cycle of aggression.
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When leaders lack the wisdom to question their convictions, followers need the courage to persuade them to change their minds.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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