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Deep Relaxation

By Sister Chan Khong — 2012

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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The Improvisational Oncologist

To understand the minds of individual cancers, we are learning to mix and match these two kinds of learning — the standard and the idiosyncratic — in unusual and creative ways.

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Siddhartha Mukherjee
2016
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The Extraordinary Power of the Imagination in Healing

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery.

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Tami Simon
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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Ferris Jabr
2013
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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Rhett Power
2017
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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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Kenny Kline
2015
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EXPLORE TOPIC

Mind-Body Connection