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7 Stress-Management Tips for Caregivers

By Elizabeth Scott — 2021

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Read on www.verywellmind.com

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How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

Article
WebMD Medical Reference
2011
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Grief and the Cancer Caregiver

Becoming a cancer caregiver will change your life in many ways, and your loss could be profound. Learning how to cope with the grieving process will help.

Article
Chris Iliades
2010
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5 Steps to Navigate the Cancer Caregiving Journey

Information and conversation are key to facing the challenges of care

Article
AARP staff
2019
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Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
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Balancing Work, Life and Caregiving: You Can’t Go It Alone

Try your best to remain open to all possible solutions and communicate honestly with the people in your life.

Article
Keith Washington
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Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work

Compartmentalize your life to be fully present in the moment

Article
Barry J. Jacobs
2020
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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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When Your Loved One Has Chronic Fatigue

It’s the rare person who doesn’t need help coping with the stress, fatigue, and frustrations that chronic fatigue syndrome can bring. As a caregiver, you’ll need to learn all you can about chronic fatigue support.

Article
Beth W. Orenstein
2010
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Caregivers: Living with Guilt

How to keep it in check by tolerating ambivalence, maintaining balance and staying realistic.

Article
Barry J. Jacobs
2016
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Programs that Compensate Family Members to Care for Loved Ones with Alzheimer’s or Dementia

Caring for a loved one with dementia, such as Alzheimer’s disease, can be a difficult task. Often this task falls to a family member, and as the disease progresses, the care needs become greater, requiring more hours of the caregiver’s time.

Article
Dementia Care Central
2019
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Caregiver Well-Being