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Tips to Manage Caregiver Stress

By Cleveland Clinic — 2021

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Read on www.webmd.com

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
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Caregiver Well-Being