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How to Use Mindfulness to Reduce Caregiver Stress

By Julie Hayes — 2020

An attitude of heightened awareness and focused attention can have great benefits.

Read on www.guideposts.org

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Ways to Push Past Creative Burnout

Two coaches talk about reigniting passion for your work

Article
Sophia Dembling
2015
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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
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Burnout