ARTICLE

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Letting Go of Resentment and Anger as a Caregiver

By LuAnn Pierce — 2013

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

Read on www.goodtherapy.org

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The Art of Letting Go

Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first.

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EXPLORE TOPIC

Caregiver Well-Being