By Kate Washington — 2021
So what does help when a friend or family member is in the thick of caregiving, or any crisis?
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Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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