ARTICLE

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Seeking that Elusive Good Night Sleep

By Family Caregiver Alliance Staff

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep. Varying studies have documented that approximately 70% of caregivers for people with dementia report sleep problems, 60% report sleeping less than 7 hours, and 10–20% use alcohol to go to sleep and/or sleep medication.

Read on www.caregiver.org

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

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EXPLORE TOPIC

Sleep