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Seeking that Elusive Good Night Sleep

By Family Caregiver Alliance Staff

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep. Varying studies have documented that approximately 70% of caregivers for people with dementia report sleep problems, 60% report sleeping less than 7 hours, and 10–20% use alcohol to go to sleep and/or sleep medication.

Read on www.caregiver.org

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Nicholas Joyce
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Jane E. Brody
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College Students Aren’t Getting Nearly Enough Sleep

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American Academy of Sleep Medicine
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According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

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American Academy of Sleep Medicine
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Here are five essential things that any wellness plan for incoming college students should address.

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Sandra M. Chafouleas
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Staff Writers
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WebMD Editorial Contributors
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As college students returned or entered college this fall, the important issue of anxiety and depression is a discussion that parents, college students and professionals who work with students do not want to forget.

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Mayo Clinic Health System staff
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