ARTICLE

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When You Can’t Change the World, Change Your Feelings

By Arthur C. Brooks — 2021

Adjusting your attitude is easier than you think.

Read on www.theatlantic.com

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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EXPLORE TOPIC

Happiness