By Arthur C. Brooks — 2021
Adjusting your attitude is easier than you think.
Read on www.theatlantic.com
CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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We become more effective agents of change when we are nurturing our own happiness and personal growth.
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
Want to grow your well-being? Here are the skills you need.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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