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How to Find Strength as a Caregiver

By Danny Bonvissuto — 2019

Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.

Read on www.webmd.com

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‘A Story of Great Resilience’: After Fleeing Taliban, Stranded U of T Mississauga Student Turns to Profs for Help

Exam season is a stressful period for many students – but for Sana Hashim it was also the moment when her world was turned upside down.

Article
Kate Martin
2022
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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Article
Kelly McGonigal
2015
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Caregiver Well-Being