By Danny Bonvissuto — 2019
Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.
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From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
An attitude of heightened awareness and focused attention can have great benefits.
You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
The bodies of lonely people are markedly different from the bodies of non-lonely people.
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.