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On Blackness and Belonging in America

By Renée Graham — 2020

Black people should not deny themselves spaces where we find joy and wonder—they are too rare in our lives.

Read on www.bostonglobe.com

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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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Choose Enjoyment Over Pleasure

Pleasure can be a boon or a burden, depending on our relationship to it. It can leaven laborious days, or lead us to waste them. The pleasures of a mild stimulant such as caffeine can be harmless or even beneficial, but the pleasures of amphetamines can be deadly.

Article
Arthur C. Brooks
2022
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What Black Joy Means—and Why It’s More Important Than Ever

Where society has told Black people to “be quiet”, or that we’re “too loud”, revelling in joy is an act of resistance. As our feeds become even more inundated with images of trauma, joy can help us heal, too.

Article
Chante Joseph
2020
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What ‘Black Joy’ Means and How It Grew

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

Article
Carlett Spike
2021
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Black History Month and the Celebration of Black Joy

What better way to use Black History Month than as practice for creating a world that demands displays of Black joy and pleasure year-round?

Article
A. Rochaun Meadows-Fernandez
2020
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Awe Makes Us Happier, Healthier and Humbler

We think of awe as an emotion reserved for the most extraordinary moments—summiting a mountain, the birth of a child, an exquisite live performance. But researchers who study awe say the emotion shouldn’t be associated only with rare events.

Article
Alia E. Dastagir
2021
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Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It’s good for our minds, bodies, and social connections.

Article
Dacher Keltner
2016
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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
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Joy: Evidence of the Divine

What is happiness, and is it achievable? Moreover, is the pursuit of happiness really where we ought to be putting our efforts, or as people of faith and morals, are there other more virtuous pursuits that we should be pursuing?

Article
Rev. Rebecca Bryan
2019
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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EXPLORE TOPIC

Black Well-Being