By Renée Graham — 2020
Black people should not deny themselves spaces where we find joy and wonder—they are too rare in our lives.
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There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Recent research is establishing the critical nature of social belongingness.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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