By Renée Graham — 2020
Black people should not deny themselves spaces where we find joy and wonder—they are too rare in our lives.
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CLEAR ALL
According to Dacher Keltner, there are important evolutionary reasons: It’s good for our minds, bodies, and social connections.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.