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Black Surfers Reclaim Their Place on the Waves

By Diane Cardwell — 2021

Black people surf for the same reasons as anyone else—the feeling of weightlessness and propulsion, of being in perfect harmony with the energy of the wave. But surfing with other Black people can also foster a profound sense of healing, of being seen and understood, and of finding kinship through an experience shared with people who know your culture and history in an ocean that your ancestors may have traversed.

Read on www.nytimes.com

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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

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Trauma & the Healing Power of Fundamental Consciousness

Before I began my spiritual practice, I lived in a world of vibration and imagination. As a dancer and choreographer from my childhood through my early twenties, I regarded life almost entirely as a dance.

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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

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EXPLORE TOPIC

BIPOC Well-Being