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Black Surfers Reclaim Their Place on the Waves

By Diane Cardwell — 2021

Black people surf for the same reasons as anyone else—the feeling of weightlessness and propulsion, of being in perfect harmony with the energy of the wave. But surfing with other Black people can also foster a profound sense of healing, of being seen and understood, and of finding kinship through an experience shared with people who know your culture and history in an ocean that your ancestors may have traversed.

Read on www.nytimes.com

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Coping with Race-Related Stress

Among students of color, the common stressors of the college experience are often compounded by the burden of race-related stress, stereotype threat, and the imposter phenomenon.

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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

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The Importance of Belonging

Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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All That’s Good and Bad about Silicon Valley’s Stoicism Fad

Over 2,000 years after it rose to prominence, Stoicism is unexpectedly popular in Silicon Valley. Could tech's overlords have found a philosophy bigger than themselves?

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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EXPLORE TOPIC

BIPOC Well-Being