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Black Surfers Reclaim Their Place on the Waves

By Diane Cardwell — 2021

Black people surf for the same reasons as anyone else—the feeling of weightlessness and propulsion, of being in perfect harmony with the energy of the wave. But surfing with other Black people can also foster a profound sense of healing, of being seen and understood, and of finding kinship through an experience shared with people who know your culture and history in an ocean that your ancestors may have traversed.

Read on www.nytimes.com

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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EXPLORE TOPIC

BIPOC Well-Being