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Black Surfers Reclaim Their Place on the Waves

By Diane Cardwell — 2021

Black people surf for the same reasons as anyone else—the feeling of weightlessness and propulsion, of being in perfect harmony with the energy of the wave. But surfing with other Black people can also foster a profound sense of healing, of being seen and understood, and of finding kinship through an experience shared with people who know your culture and history in an ocean that your ancestors may have traversed.

Read on www.nytimes.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

BIPOC Well-Being