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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

By Sarah Powers — 2007

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Read on www.yogajournal.com

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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Breathwork