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How Racism in Early Life Can Affect Long-Term Health

By Jack P. Shonkoff — 2022

Excessive adversity activates biological reactions that can lead to lifelong problems in physical and mental well-being

Read on www.scientificamerican.com

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Embrace Your Inner Child | Jack Canfield

Your inner child is the part of you that was formed by the experiences you had as a child which has a powerful influence on how you show up in the world as an adult. That’s why it’s important to make peace with your inner child and overcome the blocks that have been holding you back.

Video
Jack Canfield
2019
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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published.

Book
Charles L. Whitfield
1987
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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

Book
John Bradshaw
1992
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The Body Never Lies: The Lingering Effects of Hurtful Parenting

An examination of childhood trauma and its surreptitious, debilitating effects by one of the world’s leading psychoanalysts. Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body.

Book
Alice Miller, Andrew Jenkins (translator)
2006
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Repeat After Me: A Workbook for Adult Children Overcoming Dysfunctional Family Systems

This updated edition of Dr.

Book
Claudia Black
2018
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Beginning to Heal: A First Book for Men and Women Who Were Sexually Abused as Children

There's nothing as wonderful as starting to heal, waking up in the morning and knowing that nobody can hurt you if you don't let them. Beginning to Heal offers hope and guidance for all survivors starting the healing journey. No matter how great your pain today, you can not only heal but thrive.

Book
Ellen Bass
2003
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Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

Book
Thich Nhat Hanh
2006
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Racism