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How Racism in Early Life Can Affect Long-Term Health

By Jack P. Shonkoff — 2022

Excessive adversity activates biological reactions that can lead to lifelong problems in physical and mental well-being

Read on www.scientificamerican.com

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01:02:05

Growing Up Digital: Life in A World of Networks and Screens

For nearly all of human history, communication and social interaction involved face-to-face contact. Now, screen-based digital devices mediate a substantial array of interactions.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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Racism