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How Racism in Early Life Can Affect Long-Term Health

By Jack P. Shonkoff — 2022

Excessive adversity activates biological reactions that can lead to lifelong problems in physical and mental well-being

Read on www.scientificamerican.com

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Racism