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Sunday Manifest: The True Definition of Confidence

By Joél Leon — 2021

Confidence is being able to walk into a room, any room, and not having to size up the other individuals in it, because you are self-assured enough in your own capabilities. Real confidence is not guided by ego. The wrong kind of confidence is driven by it.

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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

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Confidence