ARTICLE

Exploring the Mental Health Stigma in Black Communities

By Amy Morin — 2020

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Read on www.verywellmind.com

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Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire.

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Minding the Body, Mending the Mind

Joan Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic’s ten-week program for learning to “mind the body” through a medical synthesis of neurology, immunology, and psychology.

Joan Borysenko, Andrew Weil (foreword)

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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them

What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J.

Richard J. Davidson, Sharon Begley

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EXPLORE TOPIC

Emotional and Mental Health