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Exploring the Mental Health Stigma in Black Communities

By Amy Morin — 2020

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Read on www.verywellmind.com

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Basketball Legend Kareem Abdul-Jabbar Is Helping to Teach STEM Skills to Black and Latino Students

For more than a decade, Kareem Abdul-Jabbar has been focused on introducing underserved students to a STEM education, which is science, technology, engineering and math.

Article
Michelle Fox
2021
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Banish Limiting Beliefs With This Empowering Ritual

Our beliefs are at the very root of our reality. What we believe is what we create and witness in our lives.

Article
Ashley River Brant
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Challenging the Anti-Shame Zeitgeist

Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.

Article
Joseph Burgo
2013
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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A Guided Meditation for Turning Awareness into Action

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

Article
Michelle Maldonado
2020
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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EXPLORE TOPIC

Emotional and Mental Health