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‘Asking for Help’: Do You Know How?

By Uniformed Services University of the Health Sciences and the Center for the Study of Traumatic Stress — 2011

Not asking for help or asking too late can affect not just one’s health and well being, but also that of his/her family, especially one’s children.

Read on www.brainline.org

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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Article
Yasmin Anwar
2018
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Asking for Help