1
ARTICLE
The Many Layers of Post-Traumatic Growth
By Victoria Tilney McDonough — 2012
Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Trauma Healing (38)
- BIPOC Well-Being (23)
- Well-Being (23)
- Transitions (21)
- Self-Care (20)
- Depression (15)
- Mental Health Challenges (15)
- Trauma (15)
- Post-Traumatic Growth (14)
- Self-Mastery (14)
- Athlete Well-Being (13)
- Black Well-Being (13)
- Search for Purpose (13)
- Anxiety (12)
- Entrepreneurship (12)
- Fellowship and Community (12)
- Parenting (11)
- Faith and Identity (10)
- Growth Mindset (10)
- Disabled Well-Being (9)
- Finding Meaning (9)
- Happiness (9)
- Life-Altering Injury (9)
- Caregiver Well-Being (8)
- Connection with Nature (8)
- LGBTQIA Well-Being (8)
- Personal Development (8)
- Psychedelic Research (8)
- Psychedelic-Assisted Therapy (8)
- Stress Management (8)
- Young Adult Well-Being (8)
- Adaptability (7)
- Honoring Emotion (7)
- Performance Pressure (7)
- Self-Development (7)
- Self-Limiting Beliefs (7)
- Talk Therapy (7)
- Activism/Service (6)
- Leadership (6)
- Life Challenges (6)
- Loneliness (6)
- Meditation (6)
- Physical Health (6)
- Self-Pressure (6)
- Stress (6)
- Work-Life Balance (6)
- Belonging (5)
- Burnout (5)
- Child’s Emotional Growth (5)
- Compassion (5)
- Connection (5)
- Courage (5)
- Creative Well-Being (5)
- Death or Loss of a Loved One (5)
- Emotional Intelligence (EQ) (5)
- Exercise (5)
- Friendship (5)
- Hero’s Journey (5)
- Inner Strengths (5)
- Latinx Well-Being (5)
- MDMA (5)
- Mind-Body Connection (5)
- Offering Support to Others (5)
- Performance Anxiety (5)
- Self-Actualization (5)
- Setting Limits and Boundaries (5)
- Suicide (5)
- Traumatic Grief (5)
- Women’s Well-Being (5)
- ADD/ADHD (4)
- Asking for Help (4)
- Collective Trauma (4)
- EMDR (4)
- Female Empowerment (4)
- Focus (4)
- Grief (4)
- Guided Imagery (4)
- Habits of Mind (4)
- Identity Shifts (4)
- Mindfulness (4)
- Neuroplasticity (4)
- Neuroscience (4)
- Positive Thinking (4)
- Psychology (4)
- Racial Discrimination (4)
- Self-Acceptance (4)
- Self-Discovery (4)
- Speaking Your Truth (4)
- Unfulfilled Career (4)
- War (4)
- AAPI Well-Being (3)
- Addiction (3)
- Addiction Recovery (3)
- Aging (3)
- Animal Connection (3)
- Art Therapy (3)
- Authenticity (3)
- Child’s Trauma (3)
- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Community Healing (3)
- Divorce and Breakup (3)
- Eating Disorders (3)
- Empathy (3)
- Empowerment (3)
- Forgiveness (3)
- Generosity (3)
- Goal Setting (3)
- Gratitude (3)
- Guilt (3)
- Higher Calling (3)
- Illness and Injury (3)
- Indigenous Well-Being (3)
- Ketamine (3)
- Men’s Well-Being (3)
- Neurodiversity (3)
- Productivity (3)
- Relationship with Time (3)
- Retirement (3)
- Self-Compassion (3)
- Self-Esteem (3)
- Self-Expression (3)
- Self-Healing (3)
- Self-Love (3)
- Transgender Well-Being (3)
- Trust (3)
- Work Challenges (3)
- Access to Education (2)
- Anger Management (2)
- Brain Health (2)
- Breathwork (2)
- Buddhism (2)
- Chronic Anxiety (2)
- Clinical Depression (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Cross-Cultural Dynamics (2)
- Death and Dying (2)
- Diet and Nutrition (2)
- Epigenetics (2)
- Failure (2)
- Faith (2)
- Family Dynamics (2)
- Forest Bathing (2)
- Grit (2)
- Healing Approaches (2)
- Healing Touch (2)
- Healthy Eating (2)
- Identity (2)
- Imagination and Creativity (2)
- Immigration and Assimilation (2)
- Inner Peace (2)
- Insomnia (2)
- Inspiration (2)
- Integrative Medicine (2)
- Intention (2)
- Kindness (2)
- Laughter Therapy (2)
- Letting Go (2)
- Motivation (2)
- Nonbinary Well-Being (2)
- Optimism (2)
- Panic Attacks (2)
- Patience (2)
- Presence (2)
- Racial Healing (2)
- Racial Justice (2)
- Racism (2)
- Relationship Challenges (2)
- Rest (2)
- Self-Control (2)
- Self-Realization (2)
- Self-Worth (2)
- Sexual Assault or Abuse (2)
- Shame (2)
- Sleep (2)
- Social Anxiety (2)
- Social Justice (2)
- Social Presence (2)
- Social Responsibility (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Values (2)
- Vulnerability (2)
- Abandonment (1)
- Affirmations (1)
- Autism (1)
- Awareness (1)
- Awe (1)
- Ayahuasca (1)
- Biofeedback (1)
- Building Character (1)
- Cancer (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Competition (1)
- Confidence (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Decision Making (1)
- Digital Life (1)
- Disconnection (1)
- Discrimination (1)
- Drum Therapy (1)
- Emotional Labor (1)
- Endurance (1)
- Energy Healing (1)
- Environmental Justice (1)
- Family Acceptance (1)
- Fear (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Identity (1)
- Genetics (1)
- Habit Formation (1)
- Handling a Loved One’s Illness (1)
- Hope (1)
- Human Potential (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Intergenerational Trauma (1)
- Journaling (1)
- Joy (1)
- Judaism (1)
- Learning Styles (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Massage (1)
- Mindfulness Meditation (1)
- Mindfulness Practices (1)
- Moral Philosophy (1)
- Motherhood (1)
- Negative Self-Talk (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Positive Self-Talk (1)
- Psilocybin (1)
- Quantum Physics (1)
- Regret (1)
- Self-Employment (1)
- Self-Reflection Practices (1)
- Self-Reliance (1)
- Shadow (1)
- Shamanic Healing (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Psychology (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Healing (1)
- Stoicism (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Tapping/EFT (1)
- Tarot (1)
- The Divine (1)
- Transformation (1)
- Visualization (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Willpower (1)
- Yoga (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Edward Hallowell (2)
- Iyanla Vanzant (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Maria Sirois (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Sharon Salzberg (2)
- Tara Brach (2)
- Adam Grant (1)
- Alice Miller (1)
- Amy Morin (1)
- Angela Duckworth (1)
- Barbara Fredrickson (1)
- Brené Brown (1)
- Carol Dweck (1)
- Connie Zweig (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Edward Tick (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Judith Orloff (1)
- Light Watkins (1)
- Linda Graham (1)
- Malidoma Patrice Somé (1)
- Martin Seligman (1)
- Michele Borba (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Oprah Winfrey (1)
- Rick Doblin (1)
- Scott Shute (1)
- Simone Biles (1)
- Socrates (1)
- Sue Morter (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Wim Hof (1)