By Victoria Tilney McDonough — 2012
Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.
Read on www.brainline.org
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.