By Victoria Tilney McDonough — 2012
Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.
Read on www.brainline.org
CLEAR ALL
Because PTSD is a natural response to danger, it’s almost unavoidable in the short term and mostly self-correcting in the long term. Only about 20 percent of people exposed to trauma react with long-term (chronic) PTSD.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.