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The Many Layers of Post-Traumatic Growth

By Victoria Tilney McDonough — 2012

Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.

Read on www.brainline.org

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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5 Qualities to Get You Through the Hardest Times

It’s possible to turn even the most upsetting situations into opportunities for growth if you can muster enough willingness, trust, faith, patience and surrender.

Article
Iyanla Vanzant
2015
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Veteran Well-Being