By Victoria Tilney McDonough — 2012
Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.
Read on www.brainline.org
CLEAR ALL
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
1
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.