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How Wrestler Mack Beggs Found a Higher Calling as a Trans Activist

By Mack Beggs, as Told to Sydney Bauer — 2021

In 2018, high school wrestler Mack Beggs made international headlines with a photograph showing him performing a winning move against an opponent in the Texas State girl’s wrestling tournament. At the time, Beggs was transitioning, but he was barred by Texas law from competing in boys’ wrestling competitions. Now, after wrestling in college for a few years, Beggs has refocused on activism, helping young trans kids across the country be the best versions of themselves.

Read on www.mic.com

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The Brain: Why Athletes Are Geniuses

Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.

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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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5 Things That Stop You from Achieving Your Goals and How to Overcome Them

You are just a few small adjustments away from achieving your goals.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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EXPLORE TOPIC

Transgender Well-Being