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How Wrestler Mack Beggs Found a Higher Calling as a Trans Activist

By Mack Beggs, as Told to Sydney Bauer — 2021

In 2018, high school wrestler Mack Beggs made international headlines with a photograph showing him performing a winning move against an opponent in the Texas State girl’s wrestling tournament. At the time, Beggs was transitioning, but he was barred by Texas law from competing in boys’ wrestling competitions. Now, after wrestling in college for a few years, Beggs has refocused on activism, helping young trans kids across the country be the best versions of themselves.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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Interview with Joanna Macy: Woman on the Edge of Time

For fifty-plus years, Joanna Macy has been helping us to face the Earth’s urgent and deepening crisis, to look without turning away, and to engage.

Article
Barbara Gates, Susan Moon, Wes Nisker
2012
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Transgender Well-Being