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How Wrestler Mack Beggs Found a Higher Calling as a Trans Activist

By Mack Beggs, as Told to Sydney Bauer — 2021

In 2018, high school wrestler Mack Beggs made international headlines with a photograph showing him performing a winning move against an opponent in the Texas State girl’s wrestling tournament. At the time, Beggs was transitioning, but he was barred by Texas law from competing in boys’ wrestling competitions. Now, after wrestling in college for a few years, Beggs has refocused on activism, helping young trans kids across the country be the best versions of themselves.

Read on www.mic.com

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Transgender Well-Being