By Jill Suttie — 2020
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Read on greatergood.berkeley.edu
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.