By Jill Suttie — 2020
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Read on greatergood.berkeley.edu
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Sometimes people who have studied Eastern philosophy or are on a certain spiritual path feel a hesitation about using creative visualization when they first hear of it.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.