By Jill Suttie — 2020
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Read on greatergood.berkeley.edu
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Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.
We look at the word “purpose” as something we go on a 10 year quest for … searching under rocks, climbing up mountains, and crossing over seas. We’re exhausting ourselves mentally, emotionally, and physically running after it. But, what if it was already on you?
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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The entrepreneur and community leader on healing, boundaries, and tuning into yourself.