By Toni Bernhard — 2017
Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.
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CLEAR ALL
To understand the minds of individual cancers, we are learning to mix and match these two kinds of learning — the standard and the idiosyncratic — in unusual and creative ways.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.