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Constant Complaining: Does It Serve Us?

By Toni Bernhard — 2012

One of the major sources of dissatisfaction and stress in our lives is our ongoing desire to control what happens to us—to get what we want and get rid of what we don't want. I refer to this type of desire as the state of “want, don’t-want.” How much control do we have over our circumstances? With that in mind, let’s start complaining about our lives.

Read on www.psychologytoday.com

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The Art of the Metaphor - Jane Hirshfield

How do metaphors help us better understand the world? And, what makes a good metaphor? Explore these questions with writers like Langston Hughes and Carl Sandburg, who have mastered the art of bringing a scene or emotion to life. Lesson by Jane Hirshfield, animation by Ben Pearce

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EXPLORE TOPIC

Negative Self-Talk