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8 Tips for Coping with Anxiety as a College Student

By Adrienne Santos-Longhurst — 2021

We rounded up eight tips for coping with college-related anxiety, and we tapped NYC neuropsychologist and Columbia University faculty member Dr. Sanam Hafeez for advice.

Read on www.healthline.com

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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Joshua Becker
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Reverend, You Say the Virgin Birth Is ‘a Bizarre Claim’?

Nicholas Kristoff interviews Serene Jones.

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Nicholas Kristoff
2019
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Kierkegaard on Why Anxiety Powers Creativity Rather Than Hindering It

“Because it is possible to create—creating one’s self, willing to be one’s self…—one has anxiety. One would have no anxiety if there were no possibility whatever.”

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Maria Popova
2013
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Three Mindset Shifts that Can Help Students Succeed

Students constantly face obstacles and transitions—and their mindset influences how they respond to them.

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Larry Happel, Chris Hulleman
2019
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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Madhuleena Roy Chowdhury
2020
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The Shamanic View of Mental Illness

In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.

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Stephanie Marohn
2014
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What Is Anxiety? Symptoms, Causes, Diagnosis, Treatment, and Prevention

It’s normal to feel anxious from time to time, but anxiety that disrupts your everyday life may indicate a disorder.

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Lindsey Konkel
2019
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Anxiety Disorders

Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.

Article
Cleveland Clinic
2020
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Tell Me Everything I Need to Know About Anxiety

You have questions about anxiety: What causes it? What treatments are best? Top doctors answer them here. Find peace—and plenty of solutions—to keep you moving forward.

Article
Christina Orlovsky
2020
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Anxiety

Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.

Article
Harvard Health Publishing
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Anxiety