ARTICLE
11 Activities and Exercises to Induce a Flow State (+ 6 Examples)
By Elaine Houston — 2021
Flow state is losing yourself in the moment; when you find your abilities are well matched to an activity, the world around you quietens and you may find yourself achieving things you only dreamt to be possible.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Goal Setting (36)
- Peak Performance (35)
- Inspiration (34)
- Self-Pressure (31)
- BIPOC Well-Being (26)
- Burnout (26)
- Kids and Sports (26)
- Performance Pressure (25)
- Well-Being (23)
- Anxiety (21)
- Focus (21)
- Motivation (20)
- LGBTQIA Well-Being (18)
- Self-Mastery (18)
- Discrimination (17)
- Disabled Well-Being (16)
- Transitions (16)
- Black Well-Being (15)
- Depression (15)
- Neuroscience (15)
- Criticism and Rejection (14)
- Illness and Injury (14)
- Work Challenges (14)
- Growth Mindset (13)
- Habits of Mind (13)
- Mindfulness (13)
- Parenting (13)
- Self-Care (13)
- Activism/Service (12)
- Collaboration (12)
- Digital Life (12)
- Exercise (12)
- Neurodiversity (12)
- Pleasing Parents (12)
- Resilience (12)
- Search for Purpose (12)
- Self-Worth (12)
- Addiction (11)
- Confidence (11)
- Mind-Body Connection (11)
- Productivity (11)
- Self-Esteem (11)
- Self-Expression (11)
- ADD/ADHD (10)
- Building Character (10)
- Eating Disorders (10)
- Empowerment (10)
- Failure (10)
- Happiness (10)
- Performance Anxiety (10)
- Self-Development (10)
- Transgender Well-Being (10)
- Values (10)
- Work-Life Balance (10)
- Academic Struggles (9)
- Diet and Nutrition (9)
- Gender Discrimination (9)
- Human Potential (9)
- Imposter Syndrome (9)
- Relationship with Time (9)
- Setting Limits and Boundaries (9)
- Stress Management (9)
- Women’s Well-Being (9)
- Connection with Nature (8)
- Finding Meaning (8)
- Habit Formation (8)
- Leadership (8)
- Learning Styles (8)
- Meditation (8)
- Physical Health (8)
- Problem Solving (8)
- Self-Control (8)
- Stress (8)
- Visualization (8)
- Belonging (7)
- Betrayal (7)
- Body Image (7)
- Entrepreneurship (7)
- Fellowship and Community (7)
- Grit (7)
- Life-Altering Injury (7)
- Self-Actualization (7)
- Self-Reflection Practices (7)
- Aging (6)
- Chronic Anxiety (6)
- Chronic Pain (6)
- Clinical Depression (6)
- Coming Out (6)
- Communication Skills (6)
- Competition (6)
- Courage (6)
- Decision Making (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Endurance (6)
- Identity (6)
- Letting Go (6)
- Mental Health Challenges (6)
- Plateauing (6)
- Racism (6)
- Self-Acceptance (6)
- Self-Discovery (6)
- Slumps (6)
- Social Justice (6)
- Social Responsibility (6)
- Speaking Your Truth (6)
- Time Management (6)
- Altered States (5)
- Autism (5)
- Building Culture (5)
- Female Empowerment (5)
- Homophobia (5)
- Indigenous Well-Being (5)
- Loneliness (5)
- Negative Self-Talk (5)
- Nonbinary Well-Being (5)
- Play (5)
- Positive Thinking (5)
- Racial Discrimination (5)
- Regret (5)
- Self-Healing (5)
- Self-Limiting Beliefs (5)
- Suicide (5)
- AAPI Well-Being (4)
- Asking for Help (4)
- Authenticity (4)
- Breathwork (4)
- Conflict Resolution (4)
- Drug Addiction (4)
- Gratitude (4)
- Immigration and Assimilation (4)
- Intention (4)
- Latinx Well-Being (4)
- Mindfulness Meditation (4)
- Positive Self-Talk (4)
- Subconscious (4)
- Acceptance (3)
- Access to Education (3)
- Anger Management (3)
- Cancer (3)
- Climate Change (3)
- Community Healing (3)
- Compassion (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Environmental Justice (3)
- Gender Identity (3)
- Healthy Eating (3)
- Honoring Emotion (3)
- Inner Peace (3)
- Life Challenges (3)
- Men’s Well-Being (3)
- Mentoring (3)
- Neuropsychology (3)
- Passion (3)
- Personal Development (3)
- Poetry (3)
- Race and Gender (3)
- Racial Justice (3)
- Relationship Challenges (3)
- Retirement (3)
- Self-Reliance (3)
- Sexual Assault or Abuse (3)
- Shame (3)
- Sleep (3)
- Spiritual Life (3)
- Storytelling (3)
- Unconscious Bias (3)
- Unfulfilled Career (3)
- Willpower (3)
- Addiction Recovery (2)
- Anger (2)
- Anorexia (2)
- Biohacking (2)
- Brain Health (2)
- Challenges with Teens (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Children’s Well-Being (2)
- Connection (2)
- Conscience (2)
- Consciousness (2)
- Death or Loss of a Loved One (2)
- Family Dynamics (2)
- Forgiveness (2)
- Gender Challenges (2)
- Gender Justice (2)
- Generosity (2)
- Grief (2)
- Higher Calling (2)
- Inner Life (2)
- Inner Strengths (2)
- Intuition (2)
- Journaling (2)
- Kindness (2)
- Manifestation (2)
- Mindfulness Practices (2)
- Neuroplasticity (2)
- Perception (2)
- Racial Healing (2)
- Racial Identity (2)
- Rest (2)
- Ritual (2)
- Self-Compassion (2)
- Self-Discipline (2)
- Self-Employment (2)
- Self-Love (2)
- Self-Realization (2)
- Self-Reckoning (2)
- Soul Mission (2)
- Spiritual Growth (2)
- Sustainability (2)
- The Unconscious (2)
- The Yips (2)
- Transcendent Experience (2)
- Trust (2)
- Veteran Well-Being (2)
- Work Ethic (2)
- Yoga (2)
- Acupressure (1)
- Awareness (1)
- Awe (1)
- Body Positivity (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Cognitive Behavioral Therapy (1)
- Compassion Meditation (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Doubt (1)
- Drug Policy (1)
- Energy Healing (1)
- Environmental Exploitation (1)
- Fasting for Health (1)
- Fatigue (1)
- Fear (1)
- Feminism (1)
- Financial Instability (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Gender Transition (1)
- Handling a Loved One’s Illness (1)
- Hero’s Journey (1)
- Ibogaine (1)
- Identity Shifts (1)
- Inner Child (1)
- Integrative Medicine (1)
- Integrity (1)
- Joy (1)
- Kabbalah (1)
- Ketamine (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Memoir (1)
- Military to Civilian Re-entry (1)
- Moral Philosophy (1)
- Motherhood (1)
- Offering Support to Others (1)
- Optimism (1)
- Patience (1)
- Personality Disorders (1)
- Positive Psychology (1)
- Presence (1)
- Psychedelic Journey (1)
- Psychology (1)
- Quantum Physics (1)
- Self-Hypnosis (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Psychology (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Synesthesia (1)
- Talk Therapy (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Trauma Healing (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Yoga Nidra (1)
- Youth Activism (1)
FILTER
TEACHER
- SARK (3)
- Jack Canfield (2)
- Jay Shetty (2)
- Julia Cameron (2)
- Maria Popova (2)
- Martha Beck (2)
- Oprah Winfrey (2)
- Richard Davidson (2)
- Shakti Gawain (2)
- Simone Biles (2)
- Tony Robbins (2)
- Abraham Maslow (1)
- Amy Morin (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Chalene Johnson (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Edward Hoffman (1)
- Eric Maisel (1)
- Herbert Benson (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- Joan Borysenko (1)
- Judith Orloff (1)
- Kareem Abdul-Jabbar (1)
- Kelly McGonigal (1)
- Laurie Santos (1)
- Light Watkins (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Rick Hanson (1)
- Rupi Kaur (1)
- Saeed Jones (1)
- Sandra Ingerman (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- William James (1)
- Wim Hof (1)