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11 Activities and Exercises to Induce a Flow State (+ 6 Examples)

By Elaine Houston — 2021

Flow state is losing yourself in the moment; when you find your abilities are well matched to an activity, the world around you quietens and you may find yourself achieving things you only dreamt to be possible.

Read on positivepsychology.com

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Andy Yoon | How to Overcome Post-Pandemic Perfectionism

An in-person semester means a more eventful college lifestyle and an outbreak of widespread perfectionism.

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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