By Chimdindu Okafor — 2022
While visiting historically Black campuses, I began to reimagine what my college experience could be.
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CLEAR ALL
Before his assassination on Feb. 21, 1965, Malcolm X was one of the most outspoken black nationalist leaders. He articulated the anger, struggle, and hopes of blacks in the 1960s.
“Being Black overrides everything for me. Nothing is as thunderous in my life as racism. It seems to eclipse everything. It’s the repetitiveness of it. And the fact that it comes from every corner and nook.”
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Buddhist teachings are grounded in principles of interdependence, non-separation, and reverence for life, supported by practices of mindfulness and compassion.
We've done our share of racism while we blame it on the racist generations that went before us. Maybe just apologizing for our own sins against a people would be a start.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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