ARTICLE

FindCenter AddIcon

Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

By J. Kim Penberthy — 2022

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

Read on theconversation.com

FindCenter Post-Image

The Art of Forgiveness

One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.

Article
Frederic Luskin
2019
FindCenter AddIcon
FindCenter Post-Image

The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

Article
Frederic Luskin
2004
FindCenter AddIcon
FindCenter Post-Image

What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Article
Frederic Luskin
2010
FindCenter AddIcon
FindCenter Post-Image

Fred Luskin on Overcoming the Pain of Intimacy

The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.

Article
Frederic Luskin
2012
FindCenter AddIcon
FindCenter Post-Image

Fred Luskin Explains How to Forgive

Fred Luskin's research-tested technique for giving up your grudges.

Article
Jason Marsh
2010
FindCenter AddIcon
FindCenter Post-Image

My Long Walk to Forgiveness: One Writer’s Voyage of Discovery on the Carmino De Santiago Pilgrimage

Although a successful self-help author, Sonia Choquette felt angry and confused after the sudden deaths of her brother and father and the break-up of her marriage.

Article
Sonia Choquette
2014
FindCenter AddIcon
FindCenter Post-Image

Forgiveness Is an Inside Job

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.

Article
Carley Hauck
2018
FindCenter AddIcon
FindCenter Post-Image

The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

Article
Jack Kornfield
2019
FindCenter AddIcon
FindCenter Post-Image

How to Practice Forgiveness in Marriage

Learning to let go after betrayal or hurt.

Article
Sheri Stritof
2019
FindCenter AddIcon
FindCenter Post-Image

The Power of Forgiveness

The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.

Article
Harvard Health Publishing, Havard Medical School
2019
FindCenter AddIcon

EXPLORE TOPIC

Regret